Charts
Type of charts you will receive after your test
  • Resting Test
  • Anaerobic and Aerobic Test
  • Heart rate zones & V02 score
  • 12 week programme designed around you
  • Breakdown of workout cycles
  • Watts chart                                                                                                                               

How can I find out how many calories I need?                                                              How can I become more efficient at burning fat ?                                                                How can I get the most out of my training?                                                                             How can I increase my lactic acid threshold?                                                                   What are my training zones?

Resting Metabolic Test showing calories per day & fuel mixture

Metobolic Resting Chart
Chart showing exercise test AB,AT & calories per min
AT AB exercise Chart
Breakdown of above chart also showing V02 score and recovery
Vo2 HR chart
12 week program
12 wk Program
Breakdown of  workouts
Breakdown of workouts
Watts chart at different heart rates
watts chart
 
 

As used by the National Champions D Sherwood & S Holmes 2009-2010