Hillingdon cycling club

Hillingdon cc is looking to recruit new members so if you looking for a new challenge i.e. to compete in road racing, time trials or to improve your sportive times we are the club that can help you.
The club boasts 3 National Masters champions in resent years for Time Trialling and Circuit Racing.
We have a strong team obtaining many top 3 positions in LVRC & BC racing around the country.
Also with two BC coaches within the club both riding at top level looking to promote coaching for club members .
We have also a new sponsorship deal for the club in 2010.
So look no further click on the link and join today  www.hillingdoncycling.co.uk
              ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Latest  news  Using Fit4Life  Two Champions D. Sherwood S.Holmes in 2009 2010

1st Duncan Sherwood Hillingdon CC
2nd Robert Windsor ELV
3rd Rob Kennison Medway Velo
4thScott Holmes Hillingdon CC
10th Simon Williams Hillingdon CC

Sunday 30th May
Duncan won the LVRC Crit Championships.
The team Andrew Barnes Simon Williams Scott Holmes & Duncan Sherwood.
On the first Lap 2 riders attacked from the start with Duncan getting across 1 Lap later.
The 3 riders settled down well and worked together to a 25sec Gap after 6 Laps of the 0.8 mile circuit. With the Finchley team and others trying to bring the break back but with no great impedes.
On the 7 Lap Scott put a hard attack in to try and bridge the gap alone but took Simon with him.
2 Laps later the break was down to 10 secs but the bunch was back and lined out behind Scott and Simon, easing back the bunch rested and the break was at 40 secs .
Scott continued to try and attack in bursts to bridge the gap without dragging the bunch with him but was closely marked as last years champion.
Duncan was still out there riding well in his group with a 60 sec gap but finding it hard.
Scott finally broke clear with 4 riders then Simon with 3 riders
Duncan powered in to win with Scott winning his sprint 30 secs later with Simon finishing in the next group 10th and then Andrew in the bunch behind.
Great race great result with two champs in two years well down Duncan


Team Hillingdon
Winning Team Hillingdon V02 fit4Life

Sat May 1st - Greg Riley Memorial Road Race sponsored by Phil Corley Cycles for Cat A & B Veterans.

This race was run over 14 laps of a hilly 2.3 mile circuit at Cranfield Nr Milton Keynes.

A couple of attempts by various riders tried to get away from the bunch in the first couple of laps. As these riders were recaught by the bunch Hillingdon’s Simon Williams put in an attack on the main hill hoping to pull a few riders clear, but after reaching the top and looking behind found out that he was on his own with about a 10 second gap. With 10 laps, 23 miles remaining this was a long way to go for a solo rider but Simon suits this circuit and felt good on the day so decided to keep going. After two more laps the lead was still small, about 30 seconds. Taking it steady on the climb but riding hard around the rest of the circuit the lead gradually went up to 55 seconds. With four laps to go a group of seven riders went clear of the bunch and worked together to try and pull Simon back but the gap was held at about one minute. This gap was maintained all the way to the finish with Simon winning, Phil Wilkins, MI Racing Team won the sprint from the chasing group for 2nd place.

Winning Williams Fit4Life


Training camp was another successful day . Eight riders  turned up for a great zone 2 , 3-1/2 Hr ride. New member Keith West showing his strength from his Tri background also on the ride Becky who comes from the MTB down hill seen showed her strength. Also a much improved John rode well showing of his new Power Tap.
Also on the ride Alex- Alexia -Andrew-Peter and Scott
"Thanks Helen for the Fab home made soup"
Well done see you all next month.

Feb Training


New club Web-site up and running .

New club sponsorship has been accepted 
Sponsors are Fit4Life,Upolstery Workshop, Holm Engineering and swift services Electrical.

              ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~        
 
Training
Next Next Training Date 1st August 2010 
TTNextTraining day's at 9.00 am meeting at HP18 9QN  42 Brill Rd . This is open to club members but guests can attend for one session.
Day will consist of  2hr group B ride & a 4 hr Ride group A  ride followed by a light lunch and training
  talk.       ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~       

************************************************************
Vo2 Testing for club members Saturday Afternoon 31 st July
 places available at only £20 drink and food provided 
Email Scott Holmes        ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~       
************************************************************


Below new kit design Prices and Size chart.
Arm and Leg Warmers same as short or top size-Overshoes state shoe size.
Prices
                                                  Members                  Non Members 
                                                 Members                  Non Members                              
S/Sleeve              short zip               £39.10                             £47.16    Long zip   £41.98     £50.63
L/Sleeve              Long zip               £42.55                             £51.33 
Bib Shorts - Presia Pad Thick          £50.60                             £61.04
Non Bib Shorts - Pro Pad medium   £42.55                            £51.33
Arm Warmers                                  £17.25                             £20.81   
Leg Warmers                                   £20.70                             £24.97
Lycra Overshoes                              £12.65                             £15.26
Windtex Overshoes                          £25.30                             £30.52
Skin Suit                                          £65.55                             £75.78
Skin Suit L/S                                    £69,00                             £79.79

PLEASE E-MAIL ORDERS HERE
MENS 2XS XS S M L XL 2XL 3XL 4XL 5XL 6XL 7XL
Centimetres
CHEST 84 - 88 88 - 91 91 - 95 95 - 100 100 - 104 104 - 108 108 - 112 112 - 116 116 - 120 120 - 124 124 - 128 128 - 132
WAIST 69 - 73 73 - 76 76 - 80 80 - 84 84 - 88 88 - 92 92 - 96 96 - 99 99 - 103 103 - 107 107 - 111 111 - 115
HIPS 83 - 87 87 - 91 91 - 95 95 - 99 99 - 103 103 - 107 107 - 110 110 - 114 114 - 118 118 - 122 122 - 126 126 - 130
CHEST 33 - 34.5 34.5 - 36 36 - 37.5 37.5 - 39.5 39.5 - 41 41 - 42.5 42.5 - 44 44 - 45.5 45.5 - 47 47 - 48.5 48.5 - 50 50 - 51.5
WAIST 27 - 28.5 28.5 - 30 30 - 31.5 31.5 - 33 33 - 34.5 34.5 - 36 36 - 37.5 37.5 - 39 39 - 40.5 40.5 - 42 42 - 43.5 43.5 - 45
HIPS 32.5 - 34.5 34.5 - 36 36 - 37.5 37.5 - 39 39 - 40.5 40.5 - 42 42 - 43.5 43.5 - 45 45 - 46.6 46.5 - 48 48 - 49.5 49.5 - 51

 
Club Clothing

Leg & Arm warmers

As used by the National Champions D Sherwood & S Holmes 2009-2010